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Expert Advice
Participate in workshops, seminars, and festivals aimed at enhancing your well-being. Connect with practitioners who can guide you toward a mindful lifestyle.
Community Events
Get involved with our local wellness events tailored for all ages. Connect, learn, and grow together with like-minded individuals in Litchfield County.
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Explore a wealth of resources, from practical wellness tips to expert directories, guiding you towards a healthier lifestyle and supporting local health professionals.
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Myofascial Release
Charym Yoga
Give your body the gift of deep relaxation and renewal through gentle self-massage techniques using therapy balls. This fun, restorative class helps unwind tension, increase circulation, and improve flexibility and mobility. You’ll leave feeling lighter, more open, and deeply connected to your body. Benefits: • Enhanced circulation • Release of tension • Improved flexibility and mobility • Increased mind-body connection
174 West St, Litchfield, CT 06759, USA
1/17/26, 7:00 AM
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Energy In Motion: Yoga, Tai Chi & Reiki
Charym Yoga
Deeply meditative and down-to-earth, this class will help you carve out space for rest with a blend of Tai Chi, yoga-based movement, and meditation. Similar in heart and practice, Elise and Ethan collaborate for an experience designed with rest in mind. This class concludes with a hands-on or hands-off reiki offering - always your choice.
174 West St, Litchfield, CT 06759, USA
1/24/26, 7:00 AM
The Chakras 101
Charym Yoga Studio
What are the chakras? How can we activate these energy centers to help us find more balance in our physical, emotional, and spiritual lives? Part of ancient Indian philosophy, spirituality, and healing practices, including yoga and Ayurveda, the chakra system represents the primary energy centers that run along our spine, each one related to specific physical, emotional, mental, and spiritual parts of our lives.
174 West St, Litchfield, CT 06759, USA
1/25/26, 6:00 AM
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